Pictured are some of the attendees at the IO Workshop on 15 October at Redbridge Sports Centre.

L to R-Maya Barber, New Cambell, Rosemarie Reynolds-Blanche, Essex Open, Lisa Claringbull, Essex Open, Drew Barrett, Phoenix Flames and  Maisie Webb, Woodford Warriors. Rosemarie, Lisa, Maeve, Drew and Maisie had chosen to be assessed and were all all successful.

Well done to everyone who took part!